Daily Deposits in the Fitness Bank

Today, I didn't leave the house. It was rainy and a rest day from the gym so I took it easy today. My parents came over to help with some projects around the house and to plan for some future DIY projects (fixing a ceiling issues in our bathroom, building a sliding door for the laundry room, etc). I got to eat with my parents and talk with them which I love.

Then I got to spend some time with my wife, take a nap (which I never do), and start working on my review of Tools of Titans by Tim Ferriss.

I go on a long diatribe about physical fitness and making daily deposits in to that account much like I would with a 401K or other savings account. I want to reap the benefits of substantial interest in 30+ years of working out consistently.

Tomorrow's video will have some more variety