Posts tagged consistency
Whatever. It. Takes.

At the end of 2017, I found myself in a bad place. I was dealing with depression. I weighed almost 200 pounds (more than I've ever weighed in my life). And I snapped. I got so pissed with myself that it was impossible for me not to make a change. 10 weeks later I'm down 15 pounds and still going. Here's what I did.

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